About
My ideal client is someone who is motivated to work through presenting issues such as anxiety, depression, insecurities, self-esteem, & childhood trauma. Their needs and goals are to become the best version of themselves by working on their mind, body, and spirit by working through intrusive/obsessive thinking, taking care of themselves by improving their eating and sleeping habits, and connecting to their spirituality if they feel called to it. I specifically work with young adults in their twenties to help guide them through life transitions, challenges, societal pressure, navigating relationships, & discovering self-identity. View 3 Photos I can help by providing psychoeducation to my clients so they are understanding and allowing us to work together as a team. I implement skills such as cognitive reframing, and distress tolerance and assign homework assignments to be completed outside of sessions such as journal prompts or whatever may apply to their goals for the week to keep consistency towards achieving our goals. I use therapy techniques such as active listening, summarizing, reflecting, giving feedback when asked, maintaining eye contact, and being fully present with my client. I will even incorporate grounding techniques in sessions such as deep breathing or meditation to engage with the client.
Features
| Academic Suffixes: | LSW |
|---|---|
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Depression, Eating Disorders, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Teen Violence, Trauma and PTSD, Women |
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