About
Sometimes our life experiences can leave us feeling stuck, confused, and unable to move forward. There might be a disconnect between who you are and who you want to be and you're not sure how the pieces fit together. Our work together would include exploring the things getting in the way of living more authentically, and incorporate coping skills for managing day to day experiences. I take an integrative approach, incorporating various techniques and strategies that fit best with you and your goals. My therapeutic style is conversational and warm, creating a welcoming space for you and your story. I am trained in EMDR and support my clients using trauma-informed care. I enjoy working with individuals who are curious about exploring their roots and want to understand how their life experiences impact their life and relationships today. With trust and collaboration as a foundation to our work together, we would explore the barriers keeping you from the life you want to live, with opportunities for realignment and healthier strategies for navigating through life.
Features
| Academic Suffixes: | MA |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Other, Family Conflict, Grief, Life Transitions, Other, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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