About
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. I work from interpersonal, emotion-focused, and trauma-focused lens, and incorporate CBT and ACT evidence-based modalities. I am trained in EMDR, Trauma-Informed Yoga, and mindfulness-based therapy. I specialize in working with trauma, adverse life experiences, grief, depression, anxiety, cultural issues, and family and relationship conflict. I provide in-person therapy at my Sacramento office and tele-therapy within California. For more information about my services, or a complimentary consultation, I invite you to connect.
Features
| Qualifications: | Boston College |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anxiety, Body Positivity, Other, Depression, Divorce, Domestic Violence, Family Conflict, Grief, Life Coaching, Life Transitions, Men |
Location
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