About
We are all facing a tremendous amount of stress and uncertainty. Managing our thoughts and emotions alone can feel like an impossibly daunting task. Together we can work towards creating overall wellness and establish routines and habits that allow clients the opportunity to feel able to shift from surviving to thriving. My goal is to provide support in understanding the challenges you are facing, create effective change within your control, and cope with distress as it arises. We will work together to create wellness emotionally and mentally while increasing self-compassion and self-care. Clients can expect a safe and non-judgmental environment in my sessions, where I aim to eliminate shame and create a space for open exploration and growth. The outcomes we typically aim for include increased self-awareness, improved coping skills, and a greater sense of empowerment. Feel free to email, call or visit my website to connect!
Features
| Qualifications: | Niagara University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Behavioral Issues, Borderline Personality, Career Counseling, Child or Adolescent, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
Location
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