About
In these stressful times, feelings of anxiety and isolation can be overwhelming. I am here to support you. I can help you cope with all your stress, whether you feel depressed, anxious, disconnected ... or just feel like you are stuck where you are. Together we can explore strategies to help you manage your feelings, what's getting in your way, and uncover ways you can begin to move forward. We can develop a treatment plan with goals that are both meaningful and achievable. Then I can help you understand where you are, decide where you want to be, and very importantly, how to get there. Call me for a consultation to get going! View 8 Photos Video therapy (or telehealth) is currently available. Offering Cognitive-Behavioral Therapy (CBT), I utilize CBT and other practical strategies that connect your thoughts, feelings and actions and build helpful skills. Research and my professional experience show that CBT is highly effective in treating anxiety, depression and more. It can work for you too! Looking at you as an individual but working together as a team, my approach maximizes your strengths while offering fresh strategies to propel you forward. We explore what matters most to you. I can help build skills that enhance and promote your personal contentment, emotional well-being, and overall success. You've got the wheel, the gas and the brakes.
Features
| Qualifications: | Yeshiva University |
|---|---|
| Academic Suffixes: | PsyD, MA |
| Expertise: | ADHD, Adoption, Anxiety, Asperger |
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