About
Therapy is about the journey into the destination. My goal with each client is to work in building a rapport and trust that will allow and build confidence to work through individual struggles. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, or trauma, beginning mental health therapy can be the first step in healing. I strive to create a safe space that allows you to explore your current and past self. The goal of recovery is always in our sights, we can develop effective coping skills, mindfulness and meditation practices, calmness and relaxation techniques, and resilience training using strengths perspective to achieve optimal health. It may seem too difficult to get to the other side, but you have been able to find your courage to get to this point, and I want to hear your story and help you to a better day-to-day life. My passion is counseling and I love to be with clients in their journey to find the path that they want to be on so I hope you will let me get to know you and help you.
Features
| Qualifications: | Capella University |
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| Academic Suffixes: | MS, LPC, NCC |
| Expertise: | Anger Management, Antisocial Personality, Anxiety, Body Positivity, Borderline Personality, Codependency, Coping Skills, Depression, Divorce, Dual Diagnosis, Family Conflict, Grief, Infidelity, Life Transitions, Narcissistic Personality, Peer Relationships, Self Esteem, Self-Harming, Suicidal Ideation, Weight Loss |
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