About
Jane Paul (she/her), LMFT 25754. I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. I utilize a recovery model based on spiritual principles integrated with coping skills informed by mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and a trauma-informed approach. I specialize in anxiety, ADHD, substance abuse and dependency recovery, family recovery, codependency, and personal transformation. My client focus is always mindful and collaborative, and I believe you are the expert on your life. In sessions, this looks like focusing on your present moment awareness of what's happening and exploring connections to the past. The strategies I utilize in therapy are evidence-based and informed by your thoughts, feelings, actions, and beliefs. Common challenges I help people address include ADHD challenges, compassion fatigue, substance abuse, chronic worry, lack of satisfaction in their couple and family relationships, conflicts in parenting/co-parenting responsibilities, executive functioning, academic success, and out-of-control children/adolescents.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Chronic Relapse, Codependency, Drug Abuse, Family Conflict, Grief, Relationship Issues, Sleep or Insomnia, Substance Use, Women |
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