About
Accepting new Mainecare clients for telehealth only phone or video. Do you want to alleviate emotional suffering and improve your mental well-being? Have your unhelpful thought patterns taken over your life? Gain control over your thoughts, emotions, and feelings and find more positive ways to deal with life's ups and downs. We are all especially challenged in these times it seems! Together we can work to challenge and change maladaptive thinking patterns that cause anxiety, depression and other emotional issues. It's never too late to create a happier, more peaceful life! Telehealth only. Mainecare clients or self pay ($75/hr) Typically, we will meet for approximately 1 hour a week, which means there are 167 hours in the week that we're not together so if desired, I will give you educational material and practice exercises for you to complete so you can apply what you've learned in sessions to real life. I have a laid back style and people feel comfortable with me quickly! I'm an eclectic counselor with a lean towards Cognitive Behavioral Therapy (CBT) but pull from many approaches to fit the needs of my clients. I have a master's in counseling.
Features
| Qualifications: | University of Southern Maine |
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| Academic Suffixes: | LCPC |
| Expertise: | Anger Management, Anxiety, Bipolar Disorder, Career Counseling, Chronic Illness, Chronic Pain, Coping Skills, Depression, Developmental Disorders, Domestic Abuse, Emotional Disturbance, Family Conflict, Elderly Persons Disorders, Grief, Intellectual Disability, Parenting, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma and PTSD |
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