About
You may be thinking it's time for change. I believe in your capacity to do that through therapy. I'm here to support you through the process. I offer you a supportive and accepting space where you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions and outdated stories that keep you stuck, anxious or depressed. Engaging your moment to moment experience and body's wisdom can facilitate a deeper appreciation of who you are, create more ease in your system, and move you toward a more vibrant life. My practice is grounded in a positive and integrative approach to healing the whole person - body, mind, and soul. I believe in meeting you where you are and incorporate different modalities to that end. Included in my approach are somatic and cognitive therapies, such as Somatic Experiencing, Mindfulness, CBT, Depth therapy, movement, and more. I believe in your innate wisdom, resilience and capacity to heal and have more satisfying relationships with others and yourself. If you are ready for change, I invite you to contact me today about working together.
Features
| Academic Suffixes: | MS, LPC, SEP |
|---|---|
| Expertise: | ADHD, Anxiety, Codependency, Coping Skills, Depression, Divorce, Grief, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, Other, Spirituality, Stress, Trauma and PTSD, Women |
Location
Contacts
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