About
If you are struggling with a life transition, relationship issue or feeling stuck in a cycle of worry or sadness, I am here to listen to you and help. Together, we will explore the challenges you are facing, gain insight into deeply rooted patterns of behavior, and identify skills to help you live life according to your own values. My style is active and engaged, and my clients find therapy to be a safe, supportive and collaborative space. We will examine the important information that your emotions convey, understand long-held narratives that may no longer serve you, and learn to expand self-compassion in life’s harder moments. I believe that kindness, warmth, humor and curiosity are vital to a successful therapeutic experience, and that every person has strengths that can assist them in navigating the obstacles they face. Treatment is tailored to each individual, and is based in therapeutic modalities including Psychodynamic, CBT, ACT, and Mindfulness practices. I specialize in treating adults and currently practice through Telehealth for clients in NY, CT, and MA. One of the most important elements of successful therapy is finding a therapist you connect with. Please reach out to me to schedule a 15 minute phone consultation to decide if we would be a good fit. I look forward to beginning our work together!
Features
| Expertise: | Anxiety, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Spirituality, Stress, Women |
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