About
Seeking help can be a difficult and scary process, especially if you feel like you're in it alone. I am here to provide that safe and non-judgemental environment while we explore your thoughts, feelings and behaviors. I work collaboratively with clients to develop life skills, regulate emotions, and to help you reach your goals through an eclectic approach. I tailor sessions to the needs of each individual utilizing techniques like mindfulness, going outside, art therapy, exposure therapy, cognitive behavioral therapy, and evidence based techniques. View 4 Photos My specialities include depression, anxiety, ADHD, bipolar, life transitions, identity crisis, grief, PTSD and medical family therapy. I consider my approach to therapy to be interactive and hands on through the use of various art modalities, games, outside time and talk therapy. I use a variety of materials, such as painting, collage work, and photography. I believe that not all healing has to come from conversation but can be discovered nonverbally through evidence-based art. My goal is to help bring awareness of our unconscious minds through visual representations to aid a better understanding of feelings, behaviors, and positive changes in lives. Feel free to reach out if you feel like we'd be a great fit!
Features
| Qualifications: | Notre Dame De Namur University |
|---|---|
| Academic Suffixes: | MA, LMFTA |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Caregivers, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Developmental Disorders, Emotional Disturbance, Grief, Hoarding, Life Transitions, Obsessive-Compulsive (OCD), Self Esteem, Stress, Suicidal Ideation, Trauma and PTSD |
Location
Contacts
- Click to Call