Jamie Onstott


El Cajon, California 92020 United States

About

I am a Licensed Marriage and Family Therapist with 18 years of experience in the mental health field. I use a very humanistic and client-centered approach to help clients to feel they can share thoughts and feelings safely and free from judgment. I understand that asking for help and facilitating change in your life takes a lot of courage. I have considerable experience working with clients who have experienced anxiety, depression, and trauma. One of my greatest strengths is to help clients recognize their strengths and to use them as a tool to help them through the current challenges they are facing.

My goal is to create a warm, safe, and welcoming environment so that my clients feel comfortable sharing their challenges, feelings, and really anything they care about. My communication style is calm, personable, and also direct.

In the first session with a client, my primary goal would be to begin to establish a positive relationship, hear your specific concerns and challenges, and help you identify your treatment goals. I believe that therapy should be done both positively and collaboratively.

Features

Academic Suffixes: LMFT
Expertise: Other, Anxiety, Coping Skills, Depression, School Issues, Self Esteem, Stress, Trauma and PTSD

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