About
You have the capacity to change the way you live your life. You can learn to live in a more liberated way. You can learn to navigate difficult emotions such as anxiety or depression. You can learn to build more meaningful relationships or communicate more effectively. You can experience more acceptance and gratitude. I believe we can change and grow every day if we are open to it. My hope is that I can help you learn to live in a new way, if that is your goal. Maybe your goal is to reduce depression, stress or anxiety. Maybe your goal is to create more meaningful relationships, be more confident or be happy. Your goal is my goal. View 5 Photos I earned my qualification as a Mindfulness Based Stress Reduction (MBSR) teacher through the University of Massachusetts. I teach MBSR at schools and corporations around Long Island, as well as privately at my Meditation Center, The Mindful Place. My therapeutic approach is mindfulness informed, and is also psycho-dynamic and cognitive behavioral in nature. Abraham Maslow said "in any given moment we have two options, to step forward into growth or step back into safety". Whether you are interested for yourself or for a loved one, let’s start a conversation to see if I am the right person for your needs. You can also visit my website and listen to my podcast to learn more about me and my approach.
Features
| Qualifications: | Adelphi University |
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| Academic Suffixes: | LCSW, QMBSRT |
| Expertise: | Anger Management, Anxiety, Asperger |
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