About
Has everything just felt overwhelming lately? Do you lay awake at night trying to "turn your brain off" but you just can't seem to do it? Or maybe you’ve been through something so awful, that you spend most days reliving it in your mind over and over again? As a mental health professional, I have spent a significant amount of time learning how to combat the thought patterns, and behaviors that leave us feeling trapped in our own minds. Whether its anxiety/depression, trauma, grief or something else entirely, I am here to help you overcome whatever is keeping you from living the life you want to live. View 4 Photos Therapy with me is focused on exploring new solutions that will work for you. We will work together to focus on expanding your knowledge, understanding and skills to knock down those walls, and regain your confidence. During therapy, we will not only talk, but use tools such as mindfulness, confidence building to stop that "inner critic" in its tracks. The moment you decide to face a problem instead of running from it, is the moment you take the first step toward getting back to living the life you want to live. I understand that asking for help can be uncomfortable, but I would encourage you to take that leap of faith and invest in your mental health by scheduling an appointment today.
Features
| Qualifications: | Austin Peay State University |
|---|---|
| Academic Suffixes: | MS |
| Expertise: | ADHD, Anxiety, Career Counseling, Chronic Pain, Coping Skills, Depression, Grief, Men |
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