About
You have an incredible purpose in this world; but, self esteem issues, anxiety, stress, and depression may be getting in the way. Maybe you’re feeling overwhelmed in the midst of big life changes, like pregnancy, prenatal, postpartum, weight loss, parenting, or even the grief of divorce. Or, maybe you’re in your 20’s, and career counseling, life coaching, or help navigating relationship issues could help you unlock and discern the next steps for your career and fulfilling relationships. Whatever you’re going through, you deserve to feel empowered and have a safe place to explore your own desires and next steps. I use CBT (Cognitive Behavioral Therapy) to help you change behaviors that might be hurting your self-confidence, and approach relationships from an attachment-informed and trauma-informed approach. Counseling with can help you discern the tools you need to gain the confidence (ie. self-trust), support, and wise actions that will help you get "unstuck". You don't have to live a life of always questioning your worth. We can partner together to create a confident life of peace and joy. To start your journey, click "Email Me" to send me a message or click "Visit My Website" to schedule a free 15-minute Perfect Match Call, to see if we're a fit. We can see each other in 1-2 days via telehealth or in-person.
Features
| Academic Suffixes: | MMFT |
|---|---|
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Career Counseling, Caregivers, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Infertility, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Spirituality, Suicidal Ideation, Trauma and PTSD, Women |
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