About
Do you feel overcome by the stress you experience? Are you finding yourself withdrawing from things that normally interest you? Are you just not feeling quite like yourself? I have 18 years in the mental health field working in several areas of focus. I have worked with individuals navigating mental health pregnancy & postpartum, anxiety, depression, parental stress, and trauma. Therapy can provide a safe space for you to explore what is holding you back, build coping skills to emotionally manage, and grow to love yourself throughout the journey. Your story deserves to be heard. I take a client-centered approach with my clients and focus on building a relationship first before diving into the depths of what brings you here. I also work from a CBT and DBT framework...basically I believe our thoughts and perceptions pave a way for how we feel, and if we can challenge the way we think then we can learn to feel better. Taking this first step into therapy can feel overwhelming and nerve-wracking, and I want to assure you that it is absolutely normal to feel a range of emotions when jumping into this therapy journey. I’d love to help you feel empowered to take on life’s challenges while also learning to grow in self-love and compassion. www.wholeheartedpathcounseling.com
Features
| Qualifications: | University of Texas at San Antonio |
|---|---|
| Academic Suffixes: | LPC, PMH-C |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Family Conflict, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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