About
I help young women feel more confident in themselves as they navigate any big life transition! Is your anxiety and stress holding you back? Are you struggling with how to manage your anxiety in a healthy way? Do you want to feel more confident in your body? Do you want to improve your relationship with food and exercise? Not sure how to feel less anxious when meeting new people? Do you constantly overthink about work, school, and dating? Are you feeling lost in who you are? Are you putting yourself down daily? Are you second guessing yourself and feeling frozen in making decisions? Do you want to feel more secure in yourself?
We’re going to get underneath the anxiety and get clear on what you actually want. I’ll challenge and support you to make it happen. Anxiety and self doubt are keeping you stuck. We all have insecurities. Instead of letting them take over, we’ll learn to accept them and change how you view yourself.
I am a relatable therapist who uses a hands on collaborative approach. I have been in your shoes and know what it is like to not feel secure in yourself as you navigate learning how to become an adult! Email me to schedule a free 15 minute phone consultation to see if we are the right fit. Not sure? check out my instagram thehealthfulltherapy!
Features
| Qualifications: | NYU Silver School of Social Work |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Eating Disorders, Family Conflict, Life Coaching, Life Transitions, Other, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Stress, Women |
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