About
We all encounter difficult and entrenched patterns or "loops" we get stuck in, and my goal is to help you learn about and work through them. We work to explore the memories, thoughts, and emotions that maintain these patterns, using a strength and values-based approach. Often, these challenges stem from attempts to cope or problem-solve, so understanding their roots is helpful to effective treatment. With training in Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and art therapy, I tailor my approach to fit your needs. We’ll collaborate, trying out different strategies to see what works best, and each session ends with a clear plan for the week. Finding the right therapist can be tough, and I’m happy to consult or recommend different approaches if you're unsure of the fit. I offer a free consultation and would love to help you get started.
Features
| Qualifications: | Adler Graduate School |
|---|---|
| Academic Suffixes: | LPCC, MA |
| Expertise: | ADHD, Anger Management, Antisocial Personality, Anxiety, Bipolar Disorder, Borderline Personality, Career Counseling, Coping Skills, Depression, Dual Diagnosis, Men |
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