About
Do you power through your day but are left with a general feeling of emptiness or meaninglessness? Maybe you are feeling overwhelmed by anxiety, perfectionism, high functioning depression, or ADHD. Navigating these challenges can be daunting as sometimes they are invisible to others. I specialize in helping individuals like you find insight, coping skills, balance, build resilience, and find meaning. You don’t have to do it alone! I work with those with difficulties adjusting to everyday life or major life transitions related to identity, healthy lifestyle, relationships, career, menopause, aging and unresolved traumas. I offer evidence-based, trauma-informed treatment for anxiety, depression, multicultural and acculturation issues, relationship issues and ADHD. With a compassionate and personalized approach, I aim to create a safe, supportive and collaborative environment where you can explore your feelings, identify your strengths, and develop effective coping strategies. I can help both English and Spanish speaking clients. Let's talk! Hablémos!
Features
| Qualifications: | University of St. Thomas |
|---|---|
| Academic Suffixes: | MS, LPC-A, NCC |
| Expertise: | Addiction, ADHD, Anxiety, Body Positivity, Career Counseling, Caregivers, Codependency, Coping Skills, Depression, Divorce, Grief, Life Transitions, Other, Other, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Self Esteem, Spirituality, Sports Performance, Stress, Substance Use, Trauma and PTSD, Women |
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