About
Feeling stuck, overwhelmed, or unsure how to navigate life’s challenges? Do you struggle to see a way forward and long for support to help rediscover your strengths and sense of direction? I’m here to provide a safe and supportive space where you can feel heard, understood, and empowered while facing life's obstacles. Together, we’ll explore the root of your struggles, build on your inner strengths, and develop a path toward healing and growth that feels authentic to you. Whether that be through integrating "homework" assignments into session or restoring your truest self, your healing journey will be designed to meet your needs. My approach is grounded in compassion, collaboration, and curiosity using modalities like CBT & DBT. As a therapist, I believe collaboratively working with you to unlock the tools and resources that are already within you and building upon your current abilities promotes the most effective progress towards your individual goals. I am dedicated to providing a safe, affirming space for individuals of all identities and backgrounds, and aim to encourage the use of judgement as a tool for self-reflection rather than a weapon against oneself. If this therapeutic style resonates with you, I’d love to offer a free 15-minute consultation to see if we’d be a good fit.
Features
| Qualifications: | Utah Valley University |
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| Expertise: | Anxiety, Coping Skills, Depression, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Women |
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