About
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions. Treatment for nightmares often only takes 4-6 sessions. View 4 Photos We can work together to help you wake up feeling refreshed. We'll take a holistic approach using CBT-I & other evidence-based techniques. I'll tailor a treatment plan just for you and provide ongoing support. I'll guide you in creating healthier sleep habits, reducing your anxiety, promoting relaxation, and ultimately achieving restful nights of sleep. I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 6 weeks. CBT-I changed my life and I was so inspired that I dedicated my career to helping others sleep better. Reach out today for a free consult so we can work together to get you more restful sleep and improve your life!
Features
| Qualifications: | Grand Valley State University |
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| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD |
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