We all face difficult times in our lives, and many of us struggle to maintain healthy relationships with our partners, friends, and family. You may be facing issues with stress management or navigating life changes such as parenthood, breakups, work stress, or illness. Whether you aim to boost your self-worth and confidence, enhance communication and intimacy in relationships, decrease emotional reactivity, or break free from self-destructive habits, therapy provides a supportive space to gain insights and develop skills to enhance your overall life satisfaction. It presents an opportunity to foster the positive change you desire. Through curiosity and active engagement, we will uncover and break the patterns that obstruct your happiness and personal growth. We will identify and explore the factors that may be preventing you from living your most authentic and fulfilled life. Our work will equip you with the tools necessary to empower you to cultivate the life you truly desire. I utilize an integrative approach to therapy, combining behavioral, systemic, relational, and mindfulness-based strategies. My therapeutic practice is collaborative, highly engaging, and eclectic, customized to meet each individual's unique needs. Change and healing are always possible, no matter how stuck or lost you may feel.
| Qualifications: | Syracuse University and Long Island University |
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| Academic Suffixes: | LMFT, MS |
| Expertise: | Anxiety, Chronic Illness, Depression, Divorce, Family Conflict, Grief, Infertility, Infidelity, Other, Life Transitions, Marital and Premarital, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sex Therapy, Stress, Trauma and PTSD |