About
We all have strivings toward connection, understanding, and growth. The more these yearnings are thwarted by deprivation, misattunement, trauma or loss, the more profound and painful the longings and needs can become. There is a basic human need that we all have to grow, to heal, and to transform into becoming our true and best self. Besides psychotherapy, I have another passion. I teach people, through my writing, what emotions actually are and how to work with them to feel more vital and less overwhelmed by anxiety and other symptoms. Please check out my NY Times article, "It's Not Always Depression, Sometimes It's Shame" Everyone benefits when they understand emotions. I teach this very useful and amazing mental health self-help tool called The Change Triangle. Please check out The Change Triangle Blog on my website in case you or someone you know can benefit. I also offer Emotions Education 101 Group Classes: https://www.hilaryjacobshendel.com/emotions-education-101
Features
| Qualifications: | Fordham University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Divorce, Other, Grief, Life Coaching, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Trauma and PTSD |
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