About
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being. My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges. Having a strong therapeutic relationship is vital in therapy along with your commitment to work toward change. I would love to speak with you about your goals and how I can help you take steps toward emotional health and healing.
Features
| Qualifications: | University of Tennessee College of Social Work |
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| Academic Suffixes: | MSW, LICSW, LCSW |
| Expertise: | Anxiety, Body Positivity, Cancer, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Coaching, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Transgender |
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