About
Life's challenges can be a lot for us to manage in the best of circumstances, let alone when we're stressed or lacking in supportive relationships. If you're struggling with negative thoughts, a racing mind, and are feeling stuck, then counseling may help you get back on track to managing your life more comfortably. Whether you're going through a breakup/divorce, adjusting to parenthood, dealing with past trauma(s), or wanting to understand more about yourself, your thoughts and behaviors, you're already taking an important step in your journey by gathering information about services that are available and beneficial for you. Together, we will take a holistic view of the elements and experiences of your life that have brought you to this point. We will chip away that the cognitive distortions that disturb your inner peace and develop more productive coping skills to serve your current needs. It is my view that our mental health is not unlike our physical health - it needs regular check-ups, occasional treatments, and even training to become stronger. If you are seeking clarity in your life, calmness for your mind, and compassion for yourself and others, then please reach out and schedule a free 15-minute phone consultation with me.
Features
| Qualifications: | Columbus State University |
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| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Body Positivity, Child or Adolescent, Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Marital and Premarital, Other, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Stress, Trauma and PTSD, Women |
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