About
People can experience dark days, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds with anxiety, depression, grief, life changes, trauma, and postpartum issues. In my office, you will be welcomed with acceptance and warmth, as well as respect. I use a number of different evidence-based approaches, including CBT, CPT, Acceptance and Commitment Therapy, and mindfulness to help people gain clarity over unhelpful thoughts and behaviors. I am a Certified Clinical Anxiety Treatment Professional. The journey to healing can be daunting, but you are making a great first step by finding a therapist. It is possible to find healing and emerge better than you can imagine. I welcome the opportunity to talk with you about your goals.
Features
| Qualifications: | Temple University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Elderly Persons Disorders, Grief, Life Transitions, Pregnancy, Prenatal, Postpartum, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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