About
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches. I specialize and have passion in providing sport psychology skills to athletes and performers to optimize their mental skills. This includes topics of motivation, confidence, focus, coping with injury, and stress management. Techniques include mental skills training of imagery, goal setting, and other cognitive-behavioral strategies to enhance performance. I am here to provide personalized support tailored to your needs and cultivate your inner strength every step of the way. I would love the opportunity to discuss how I can assist you on reaching your goals, please feel free to reach out!
Features
| Qualifications: | Bowling Green State University |
|---|---|
| Academic Suffixes: | LMHC, CMPC |
| Expertise: | ADHD, Anxiety, Body Positivity, Career Counseling, Chronic Illness, Chronic Pain, Coping Skills, Depression, Grief, Life Transitions, Peer Relationships, School Issues, Self Esteem, Self-Harming, Sports Performance, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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