About
Are you stuck in frustrating patterns that you don’t understand or know how to fix? Your anger or attachment issues may be hurting the relationships you care about most, or anxiety might be keeping you frozen in place. Maybe there is unresolved trauma which contributes to painful emotions but you don’t know quite how to go about healing. If any of this resonates, it’s likely that you learned these patterns as coping mechanisms. I believe every behavior is rooted in a past experience or trauma, no matter how big or small. We carry feelings and beliefs with us for much longer than you may realize. You might have low self esteem because of the criticism you experienced from others, gotten angry because you wanted to feel heard, or used negative coping mechanisms to protect yourself from feeling painful emotions. While these patterns may have once served a purpose, they now keep you trapped. Together, we can work towards getting you unstuck. With my integrative and holistic approach to therapy, I aim to help you understand why these patterns occur. I provide a safe, nurturing space where you can explore your feelings and express yourself freely. Empathy, non-judgement, compassion, and respect are essential in my practice.
Features
| Academic Suffixes: | LMHC |
|---|---|
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Peer Relationships, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Trauma and PTSD |
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