About
Life can indeed feel like a relentless roller coaster with its ups and downs, stressors, and uncertainties. I work with adults of all ages to navigate this journey, specializing in young adults and college students. I frequently help clients manage anxiety, self-esteem issues, relationship challenges, workplace or school stress, burnout, ADHD, trauma, and substance use. Whether it's making significant life decisions, managing relationships, or taking care of yourself, I provide a supportive space to help you build resilience and align with your personal growth. As a therapist, I offer a safe and compassionate environment for clients. My trauma-informed approach integrates yoga-based mindfulness and somatic healing with a range of modalities, including CBT, psychodynamic therapy, DBT, and more. By tailoring my techniques to individual needs, I support emotional engagement and growth. I understand that taking the first step towards therapy can feel daunting, but please know that you are not alone in this journey. I warmly invite you to schedule a free 15-minute consultation with me.
Features
| Qualifications: | Simmons University |
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| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Borderline Personality, Career Counseling, Codependency, Coping Skills, Divorce, Drug Abuse, Eating Disorders, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
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