About
Welcome! My name is Gina and I am here to help. Are things feeling out of control? Do you struggle to find motivation and/or feel overwhelmed in life? Are old ways of coping no longer working for you? I focus on working with adults who struggle with anxiety and/or depression, and all of the challenges that accompany these experiences. Daily and chronic struggles can affect relationships, sleep patterns, physical health, work performance, and fulfillment. I recognize that we are all unique individuals and I work alongside you in self-exploration to address your own personal needs. View 4 Photos Factors that I consider in our work together include the various systems you are a part of, possible trauma dynamics, relationships, spirituality, cultural impacts, values, and health and wellness. I also take an integrative approach and often utilize internal family systems (IFS), somatic experiencing, and mindfulness-based practices. I know the courage it takes to reach out for help and I’m glad you made it here! For a lot of us, we don’t reach out until it feels like we don’t have any other option and taking that leap can be intimidating and scary. I believe we all have an inner strength, resiliency, and desire to grow, and I will help to support you in discovering that.
Features
| Expertise: | Addiction, ADHD, Adoption, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Developmental Disorders, Divorce, Domestic Abuse, Domestic Violence, Drug Abuse, Dual Diagnosis, Infidelity, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
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