Do you feel or does your child or teen feel overwhelmed, anxious, less confident, not understood or sad and just need someone to talk to. We want gravitate to others who get it and have a desire to feel relief when we have all the feelings. We have goals in life to be more capable, courageous, feel connection and feel like we matter. What if you could have those goals, what would that mean to you or your child? What if we could work together to work through your feelings and goals and in turn produce positive behavior change? I can help you master your feelings and thoughts. You can be a creative problem solver. I use a hands on approach with the power of choice in your session through cognitive behavioral therapy and non directive play therapy and expressive arts therapies. Therapy is not only talking but its also drawing, painting, creating, journaling and learning how to cope. I invite you join me in a session.You will be amazed what you learn about yourself and what you can create for yourself. You may have a little fun in the process! Maybe even learn a coping skill or 2;)
Qualifications: | St. Louis University |
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Academic Suffixes: | LPC |
Expertise: | Anxiety, Body Positivity, Career Counseling, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Divorce, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Women |