About
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. These patterns can worsen symptoms of anxiety, depression and at times, interfere with our relationships and overarching goals. Through a collaborative approach, I aim at helping you explore your own motivation to take meaningful steps in creating the life you want to live by examining these patterns. I specialize in working with adults coping with anxiety, stress, loss and large life changes. I incorporate creativity, humor and compassion alongside evidenced based therapeutic modalities which include CBT, ACT, motivational interviewing and mindfulness, to support you in creating meaningful life changes. If you would like to learn more about beginning therapy with me, please get in touch. We would start by scheduling a complimentary 20 minute phone consultation where we can discuss your hopes in working together and motivation for beginning therapy.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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