About
In hard times, important transformations are possible, but we can get lost and stuck. It’s painful when our usual approaches don’t work. It’s difficult to see outside our ways of operating in constant stress, intergenerational reactivity, or shoulds that misshape us. I help people see and get more free. I help you connect with your core knowing so you can more wisely revise your life. You may be grieving (death, divorce, lost years, etc). You may be facing changes (career decisions/shifts, peri-/menopause, illness, burnout, etc). Change can also be tough on relationships, and my holistic approach can help you refresh connection. Anxiety, insomnia, depression, PTSD can flare in transitions. I provide enjoyable, evidence-based tools to reset and replenish your nervous system. We’ll tinker together on techniques to fit you, such as Gendlin’s Focusing, somatic EMDR, IFS parts work, ACT, mindfulness, breath, movement, dreamwork, expressive arts, existential questions and bibliotherapy. I offer an unusual depth of transformative support rooted in 20+ years of Focusing, meditation and spiritual growth. Years in art education make my way warm and playful. I love helping people learn to shift habitual stress states to experiences of ease and flow. We can cultivate new levels of bravery, joy, creativity, calm, rest, adventure, power and peace.
Features
| Academic Suffixes: | PLPC, MA |
|---|---|
| Expertise: | Other, Anxiety, Career Counseling, Chronic Illness, Chronic Pain, Depression, Divorce, Other, Grief, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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