About
As a holistic psychotherapist, my intention is to guide you into your next phase of life that's more authentic but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires & aspirations with curiosity & space to be yourself. My role is to support you through the unique challenges & celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Together, we can address managing & easing anxieties, coping with low energy & depressed mood, relationship dynamics, navigating life transitions, and personal development. Central to our sessions are effective modalities like Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), and Somatic Therapy. For those interested, I weave in breathwork, mindfulness exercises, guided meditations, and gentle movement, providing a comprehensive toolkit for healing & wellness for adolescents & adults alike. Our collaborative work will empower you, connecting you with your internal strengths and innate healing abilities, and to realize your vision. If you're considering taking steps toward growth & fulfillment, I invite you to schedule a consultation. Together, we will discover the vibrant essence of your being.
Features
| Qualifications: | Philadelphia College of Osteopathic Medicine |
|---|---|
| Academic Suffixes: | MS |
| Expertise: | Anxiety, Depression, Life Transitions, Relationship Issues, Self Esteem |
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