About
I specialize in helping individuals navigating lifestyle changes, and transitions from adolescence to adulthood. My ideal clients face issues like trauma, anxiety, depression, and day-to-day stress. I use evidence-based approaches, including CBT and EMDR, to empower them with practical skills and emotional resilience. My goal is to guide them towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect your day to day life is up to you. I believe that talk therapy is one of the best ways to get through the many challenges that life throws at us. Discussing the issues you are facing can help you work through them effectively, and for your lifetime. I use a cognitive behavioral approach, asking my clients to connect how their thoughts affect their feelings and actions. What have you tried to better your relationships with others and yourself? Has it been working? Set up an appointment with me and let's see if I can help find new ways of doing things to improve your life. Are you ready to make a change in your life?
Features
| Academic Suffixes: | MSEd, LPCC-S, SUPV |
|---|---|
| Expertise: | ADHD, Adoption, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Career Counseling, Child or Adolescent, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Transgender, Trauma and PTSD, Women |
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