About
People generally want to be secure, content and happy. It's as simple as that. By improving your self-esteem, promoting behavior change, strengthening your coping skills and learning to adapt, this will prepare you for the journey to finding your optimal mental health. Life is stressful. We all react to stress differently and counseling can support your way through it. You don't even need a mental health diagnosis to consider counseling. You need an effective counselor who will listen, be completely genuine, not judge and only offer guidance that makes sense and truly reflects your needs.
Are you dealing with depression, anxiety, grief, sadness, chronic illness, relationship issues, addiction or just feeling overwhelmed? My hope is to help you identify your goals and where you want to be in life & then find potential solutions to the challenges you face to get to your desired outcomes. We'll work together to identify and explore all options.
If you are experiencing significant distress in your work, school, home or social life, now may be the time to give counseling a try. Do you spend time worrying or feeling anxious? Do feelings of self-doubt or negative thoughts take over? Do you ever feel like there is no way out? Let me help you regain a positive outlook and get your life back.
Features
| Qualifications: | SUNY Oswego |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Bipolar Disorder, Chronic Illness, Depression, Dual Diagnosis, Family Conflict, Grief, Peer Relationships, Relationship Issues, Self Esteem, Stress, Substance Use |
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