About
At Mindful in Recovery Our Goal is to help you develop a Mindful approach in dealing with troubling emotions of trauma, anxiety, depression or anger Usually Much Quicker than Other Methods. Greatly Reducing the Potential of Relapse. Using simple & brief breathing exercises, you will learn to calm your mind & focus on the here & now when processing with your counselor in an atmosphere of unconditional positive regard for yourself and others. We have found that when using our mindful approach, clients experience much less resistance. Finding a more self-empowering resolution to what is troubling them. I have been working with the recovering community in the greater Houston area for over 35 years. I have counseled adults, young adults, and families–often with coexisting mood, anxiety & thought disorders. I have extensive experience working in private practice, inpatient, acute-care, and outpatient settings. My primary goal is to help you with a mindful supportive approach to counseling to resolve your issues with less trauma and anxiety. Leading to a lasting state of greater peace and balance in the overall state of your recovery. Often Attaining Self Care Skills lasting long after the need for therapy.
Features
| Academic Suffixes: | LCDC, AADC, CART |
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| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Drug Abuse, Obsessive-Compulsive (OCD), Other, Other, Stress |
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