About
True healing takes place when we are fully supported in expanding our capacity for self-compassion. I am dedicated to helping others reclaim their inner strength and reintegrate joy into their daily lives. My approach is collaborative and person-centered, valuing people as experts of their lives and stories. I offer a validating, non-judgmental and safe space to help individuals and families explore strengths, challenges and feelings with greater self-acceptance and authenticity. My areas of focus include inner child healing, adverse childhood experiences, overcoming complex and sexual trauma, cultural/ identity issues, adoption trauma, relationship concerns, anxiety, depression, grief, substance abuse, self-esteem and navigating life transitions. I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions. Through providing psychoeducation about the mind-body connection, clients can learn to shift from states of survival and fear to natural states of love, joy and peace.
Features
| Qualifications: | Touro University |
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| Expertise: | ADHD, Adoption, Anxiety, Child or Adolescent, Coping Skills, Grief, Life Transitions, Racial Identity, Self Esteem, Sexual Abuse, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
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