About
Do you feel overwhelmed or stuck, struggling to find direction or meaning? I'm here to help. As a compassionate and non-judgmental counselor, I'll work collaboratively with you to understand and overcome the challenges holding you back. In a safe and supportive environment, you'll find the space to explore, grow, and move forward. View 3 Photos I draw from various evidence-based therapies, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), and person-centered therapy. I believe therapy is a transformative relationship that empowers you to confront and overcome difficult emotions, becoming more whole and resilient in the process. My areas of special interest include personality issues, ADHD, men's mental health, trauma, and shame. I'm also trained in the Gottman Method Couples Therapy (Level 1). My goal is to help you build a more authentic, fulfilling life, and I'm committed to walking alongside you on that journey.
Features
| Expertise: | ADHD, Men |
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