About
Are you struggling with infidelity, intimacy issues, or trauma in your relationship? I specialize in helping couples navigate these challenging dynamics, fostering healing and understanding. For individuals, I offer support for anger management, self-esteem, imposter syndrome, and the complexities faced by anxious high achievers. My practice also extends to those who have experienced relationship abuse, childhood trauma, or sexual trauma, guiding them towards building and maintaining fulfilling, close relationships. Together, we’ll work towards clarity, growth, and resilience, helping you lead a more empowered and connected life. My approach integrates CBT for practical strategies and Dialectical Behavior Therapy (DBT) is employed to help you develop emotional regulation skills and cope with high levels of stress and anxiety. If you’re dealing with trauma, I use Internal Family Systems (IFS) to explore and heal the different parts of yourself affected by past experiences. I know reaching out for help can be a difficult step, but it's one that can lead to profound growth and healing. Whether you're looking to improve your relationship or work through personal challenges, I’m here to offer a supportive and non-judgmental space to help you navigate these issues.
Features
| Academic Suffixes: | MHC-I |
|---|---|
| Expertise: | ADHD, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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