About
I am deeply committed to creating a space where you feel safe to explore your inner experiences without fear of judgment or criticism. My work emphasizes empathy, collaboration, and respect for everyone’s unique story. I believe that effective therapy requires acknowledgment of the oppressive systems that contribute to life's challenges and underlie many mental health struggles. Together, we can explore how therapy can help you gain a deeper understanding of yourself, build resilience, and create positive change in your life aligned with your values. My approach to therapy draws from a blend of systems-based, narrative, cognitive-behavioral, and acceptance and mindfulness-based approaches. My therapeutic framework is informed by my values of anti-oppressive and social justice oriented healing. I will not be another person in your life telling you what you should do. Rather, I will listen to you and seek to understand the significance of your experiences to you. Through curiosity and openness, I hope to walk with you in your discovery of the answers that you might already know yet have not realized.
Features
| Academic Suffixes: | MA |
|---|---|
| Expertise: | ADHD, Anxiety, Autism, Career Counseling, Codependency, Coping Skills, Depression, Other, Family Conflict, Grief, Other, Internet Addiction, Life Coaching, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Transgender, Trauma and PTSD, Video Game Addiction |
Location
Contacts
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