About
Our minds are incredible tools for experiencing life- and yet , the mind can so easily slip into anxiety and overthinking. Our memories can bring us joy and a sense of identity, but we can also get "stuck" in past patterns & hurts. Therapy is a unique type of relationship focused on your empowerment and growth. We'll work together to create awareness around those mental, emotional, and behavioral patterns. From here, we'll seek ways to implement positive, conscious changes, based on your personal values and desires. Working with both adults and teens, I specialize in anxiety, burnout/ job stress, grief & loss, parent/child conflicts, relationship concerns, school-related problems, & existential/ spiritual concerns. Our work together will integrate Cognitive-Behavioral therapies into a practical, individualized approach. Thanks for taking the time to read my profile. If & when you feel ready, I'd be glad to set up a no-cost initial meeting to give you the chance to feel things out and make an informed decision. Even you decide If I am not a "fit", I'll be happy to assist you in finding the right match. I look forward to speaking with you!
Features
| Qualifications: | Cansius College |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Codependency, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Other, Life Transitions, Men |
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