About
If you feel stuck, not good enough, unable to escape the past or have healthy relationships--know that things can be better and that you have options. My role as a therapist is to guide you through exploring what beliefs and past events have led to you feeling this way, assisting you in safely processing through and releasing these lingering emotions, and teaching alternative and compassionate ways to cope with stress and triggers, so that you can be more satisfied with your life. I specialize in helping people work through anxiety, depression, low self-esteem and distress/dysfunction related to past trauma through EMDR (Eye Movement Desensitization Reprocessing), and IFS (Internal Family Systems). At Self Space, we believe it's important to feel safe and comfortable with your therapist--and research supports this too! I offer an optional free 15 minute consultation phone call for potential clients wanting to see if I would be a good fit. If you are interested in seeking the type of support I can provide, please feel free to reach out.
Features
| Qualifications: | Minnesota State University, Mankato |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Body Positivity, Depression, Other, Open Relationships Non-Monogamy, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Trauma and PTSD |
Location
Contacts
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