About
Finding a therapist can be overwhelming. It takes energy and courage to seek support and reach out. Knowing this, I strive to create a safe space for your most authentic self and am dedicated to meeting you with empathy, genuine curiosity, and a balance of challenge and support. I welcome a wide variety of clients, both individuals and couples, to navigate anxiety, depression, identity exploration, life transitions, and an examination of the many relationships in their lives. I see therapy as a collaborative and curiosity-filled space where all parts of you can feel seen and heard. I am rooted in person-centered, systems-minded, and intersectional feminist perspectives. It is important to me to understand each client on the personal, relational, and societal levels. I utilize relational, parts work, emotions-focused, and somatically grounded techniques to highlight client strengths, gain insight, and build mental health skills. I think of therapy as a place to be non-judgmentally curious about your life and how you walk through the world. We all benefit from both dedicated self-nurturance and support from others. Therapy is one way of accessing those practices. I believe in the agency of people and importance of community. Please reach out with any questions or to schedule.
Features
| Qualifications: | University of Minnesota Twin Cities |
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| Academic Suffixes: | MA |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Career Counseling, Codependency, Coping Skills, Depression, Family Conflict, Grief, Infertility, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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