About
Always falling short of your potential? Does everything seem to unravel despite your best efforts to hold it together? Maybe the messiness has you feeling swamped and stuck. Perhaps you feel "different" from others and it’s hard to figure out what you need. You're tired of feeling constantly scattered, disorganized, and worried about being judged. If any of these resonate, I’m glad you are here. This may signal that you are ready for what's next and therapy can help you get there. Welcome! Together we can identify obstacles blocking your way as well as resources that nurture your capacity to heal, grow, and BE on your terms. I support adults with ADHD, trauma, anxiety, & depression while considering cultural and systemic context. Drawing on EMDR, mindfulness, body awareness, parts work, and self-compassion practices, sessions are tailored to your needs. With a foundation of trust and connection, you can activate your strengths and build purpose in mind, body, and community. I know that sometimes we forget that we ARE enough and we DO belong, I’ve been there! Life is a wide spectrum of experiences and emotions. I'll help you sort through it all and work with whatever is showing up for you with gentleness rather than judgment. Let's move in the direction of improved well-being, deeper connections, and more fulfillment.
Features
| Qualifications: | University of Michigan School of Social Work |
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| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Other, Coping Skills, Depression, Other, Grief, Life Transitions, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Substance Use, Trauma and PTSD, Veterans, Women |
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