About
Do you struggle with the pressure of achieving and performing? Do you struggle with your idea of perfection and it's affecting your quality of life, your family, or your self-esteem? Do you feel exhausted by the constant worrying of being "good enough"? Do you ever wonder if life will ever get better? With overexposure and constant messages on social media feeds about what it means to be a "good" mom, a "good" son or daughter, or to be at the top of your field, it's no wonder many of you are feeling depressed, anxious, overwhelmed, or burned out. We believe that achieving your vision does not have to come at the cost of being burned out. At California Psych and Wellness, we offer individual therapy where both compassion and confrontation exist. We both suspend limits while also encouraging you to reach for your dreams. Simply put, we help identify where all the noise is coming from and then help you build the programming necessary to adjust and fine tune the dials so that your life can feel more like a grammy winning production. Book online today and we'll get started on your path to recovering and thriving together.
Features
| Qualifications: | UC Santa Barbara Dept of Counseling, Clinical, School Psychology |
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| Academic Suffixes: | PhD, MA |
| Expertise: | ADHD, Anxiety, Asperger |
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