About
Have you been feeling discouraged because you repeat the same ADHD patterns and don’t know how to change? Do you feel embarrassed when you measure time wrong and miss deadlines, procrastinate, or falter on commitments to friends and family? You are NOT alone. I’ve been there myself and I know how these patterns can leave you feeling ashamed, self-critical, or hopeless. Having an ADHD brain in a capitalist society is hard, and you need specialized support. Through a creative combination of education, support and healing, you can learn to befriend instead of battle yourself. Movement, creativity, and connection are all nourishing fuels for the ADHD mind/body. My training in dance/movement therapy helps us integrate movement and creativity in therapy; my Internal Family Systems approach centers the healing energy of connection, compassion, and curiosity; and my study of ADHD helps me weave education into our process. You deserve to learn more about how your brain works, to have a felt sense that there’s nothing wrong with you, and to develop some confidence in your complex/messy/awesome self! No one can heal in isolation, and I'm here to help you make the changes you dream about.
Features
| Qualifications: | Drexel University - College of Nursing and Health Professions |
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| Academic Suffixes: | MA, LPC, BC-DMT |
| Expertise: | ADHD, Body Positivity, Chronic Impulsivity, Codependency, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Racial Identity, Self Esteem, Sex-Positive, Kink Allied, Stress, Transgender, Trauma and PTSD |
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