About
Are you feeling overwhelmed by constant worry, racing thoughts, or a sense of dread? Or perhaps you’re struggling with persistent sadness, fatigue, and a loss of interest in things you once enjoyed? These feelings can be exhausting and isolating, but you don’t have to navigate them alone. Anxiety and depression can be triggered by various life challenges, such as stress at work, relationship difficulties, past trauma, or major life changes like loss or uncertainty about the future. I specialize in supporting individuals facing these challenges, helping them find relief from their symptoms. My approach is compassionate and tailored to your unique needs, blending evidence-based therapies with a supportive, non-judgmental environment. Together, we can explore the root of your struggles, develop practical coping strategies, and focus on reaching the goals we establish together.
Features
| Qualifications: | Nelson University |
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| Academic Suffixes: | MA |
| Expertise: | Anxiety, Chronic Pain, Coping Skills, Depression, Self Esteem, Spirituality, Stress, Testing and Evaluation |
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