About
Anxiety can feel like excessive worry, uncomfortable physical symptoms, and intrusive fears stirring up like a storm. It can feel debilitating having panic disorder, OCD, or trauma constantly signaling danger where there is none. Utilizing cognitive behavioral therapy/exposure and response prevention, and acceptance and commitment therapy - you can learn to manage your response, face and confront your fears, build confidence and presence, and move towards your goals and dreams. View 4 Photos Creative therapies such as expressive writing, guided imagery, and mindfulness can help facilitate an outlet for emotionally charged content or trauma stored throughout the body. These alternative modalities expand your thinking beyond self-limiting beliefs and help you broaden your world. In a safe, non-judgmental, and compassionate atmosphere we can work together to alleviate distress, anxiety, compulsive behaviors and unhealthy perceptions. If you're ready to tap into the essence of who you are, align with your potential and purpose, and find peace, I look forward to helping you start your journey. Please message me today.
Features
| Qualifications: | Rutgers University Graduate School of Social Work |
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| Academic Suffixes: | LSW |
| Expertise: | Anxiety, Depression, Divorce, Family Conflict, Life Coaching, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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