About
On the outside you have it all together, and it seems like no one knows you're struggling - But on the inside, you feel overwhelmed, detached, stuck, burnout, stressed and depleted. It takes tremendous courage to start letting someone else in. I value your trust and start by actively listening to what it feels like for you on the inside. We will explore the different parts of you longing to be heard and seen, and will also support you learning to trust your own wisdom and the ways your body may have been communicating with you all along. Whatever may be the reason for disconnection from yourself, there's always a way back. I specialize in somatic (body) therapy and Internal Family Systems (IFS therapy) that allow you explore, process, and feel at a deep embodied level. These experiences will allow you to know yourself more fully, and understand how to break out of fight/flight/freeze responses and into connection and safety. While we can't change things in the past, we can understand your experience more fully to identify and release the burdens you've been carrying all along. My practice seeks to be an inclusive, and affirming space for all bodies, ethnicities & gender identities.
Features
| Qualifications: | Arizona State University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Other, Cancer, Codependency, Coping Skills, Depression, Domestic Violence, Eating Disorders, Grief, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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